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		<title>GPS Blog Radtouren und Traingsstrecken  von Sven Teutenberg</title>
		<link>http://www.labici.de/gps-blog/</link>
		<description></description>
		<language>de</language>
		<lastBuildDate>Thu, 01 Dec 2011 23:19:34 +0100</lastBuildDate>
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			<title>Rennrad - 100km - 4 hrs</title>
			<link>http://www.labici.de/gps-blog/rennrad---100km---4-hrs.html</link>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=1271374"&gt;La Bici Panorama Radweg Niederbergbahn at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=1271374&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;
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			<pubDate>Sun, 04 Sep 2011 08:53:00 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/rennrad---100km---4-hrs.html</guid>
            
			
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			<title>Rennrad - 50km - 3hrs</title>
			<link>http://www.labici.de/gps-blog/rennrad-50km-3hrs.html</link>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=922458"&gt;Düsseldorf Rund um Ratingen  at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=922458&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;
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			</description>
			<pubDate>Sun, 02 Jan 2011 17:49:38 +0100</pubDate>
			<guid>http://www.labici.de/gps-blog/rennrad-50km-3hrs.html</guid>
            
			
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			<title>Rennrad - 70km - 2,5hrs</title>
			<link>http://www.labici.de/gps-blog/rennrad-50km-3hrs-2.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=1033889"&gt;Düsseldorf - Rund um Mettmann at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=1033889&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;
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			</description>
			<pubDate>Sun, 02 Jan 2011 17:49:38 +0100</pubDate>
			<guid>http://www.labici.de/gps-blog/rennrad-50km-3hrs-2.html</guid>
            
			
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			<title>Rennrad - 130km - 4hrs</title>
			<link>http://www.labici.de/gps-blog/rennrad-130km-4hrs.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=984138"&gt;La Bici Meerbusch Willich Kempen Neuss La Bici at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=984138&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;

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			</description>
			<pubDate>Sun, 02 Jan 2011 17:49:38 +0100</pubDate>
			<guid>http://www.labici.de/gps-blog/rennrad-130km-4hrs.html</guid>
            
			
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			<title>Crossrad - 30km - 1,5 hrs</title>
			<link>http://www.labici.de/gps-blog/crossrad-30km-15-hrs.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=922738"&gt;Düsseldorf Grafenberger Wald Grüne See  at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=922738&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;
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			</description>
			<pubDate>Sun, 02 Jan 2011 17:48:16 +0100</pubDate>
			<guid>http://www.labici.de/gps-blog/crossrad-30km-15-hrs.html</guid>
            
			
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			<title>Crossrad - 45km - 3 hrs</title>
			<link>http://www.labici.de/gps-blog/crossrad-45km-3-hrs.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=922446"&gt;Düsseldorf Airport Loop at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=922446&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;

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			</description>
			<pubDate>Sun, 02 Jan 2011 17:47:17 +0100</pubDate>
			<guid>http://www.labici.de/gps-blog/crossrad-45km-3-hrs.html</guid>
            
			
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			<title>Crossrad - 30km - 2 hrs</title>
			<link>http://www.labici.de/gps-blog/crossrad-30km-2-hrs.html</link>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=922746"&gt;Düsseldorf Grafenberger Wald trail ride at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=922746&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;

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			</description>
			<pubDate>Sun, 02 Jan 2011 17:43:14 +0100</pubDate>
			<guid>http://www.labici.de/gps-blog/crossrad-30km-2-hrs.html</guid>
            
			
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			<title>Rennrad - 100km - 3,5 Std</title>
			<link>http://www.labici.de/gps-blog/rennrad_-_100km_-_35_std.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=770840"&gt;Düsseldorf Süchtelner-Höhen Düsseldorf at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=770840&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail Mobile Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
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			</description>
			<pubDate>Sun, 22 Aug 2010 17:38:37 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/rennrad_-_100km_-_35_std.html</guid>
            
			
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			<title>MTB - 53km - 3 hrs</title>
			<link>http://www.labici.de/gps-blog/mtb_-_53km_-_3_hrs.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=753862"&gt;Knysna,  South Africa at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=753862&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail Mobile Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
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			</description>
			<pubDate>Fri, 13 Aug 2010 22:49:04 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/mtb_-_53km_-_3_hrs.html</guid>
            
			
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			<title>MTB - 50km - 3 hrs</title>
			<link>http://www.labici.de/gps-blog/mtb_-_50km_-_3_hrs.html</link>
			<description>
				&lt;div class="article-summary"&gt;
	&lt;div class="first wide center"&gt;
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=753816"&gt;Knysna Harkerville Forest, South Africa at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=753816&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail iPhone Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
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			</description>
			<pubDate>Fri, 13 Aug 2010 22:38:52 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/mtb_-_50km_-_3_hrs.html</guid>
            
			
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			<title>Rennrad - 60km - 2,5 Std</title>
			<link>http://www.labici.de/gps-blog/rennrad_-_60km_-_25_std.html</link>
			<description>
				&lt;div class="article-summary"&gt;
	&lt;div class="first wide center"&gt;
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=753232"&gt;Düsseldorf Ratingen Düsseldorf at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=753232&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail Mobile Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;
&lt;/div&gt;
			</description>
			<pubDate>Fri, 13 Aug 2010 16:04:32 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/rennrad_-_60km_-_25_std.html</guid>
            
			
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			<title>Rennrad - 56km - 2,5 Std</title>
			<link>http://www.labici.de/gps-blog/dusseldorf_heiligenhaus_rat.html</link>
			<description>
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=743813"&gt;Düsseldorf Heiligenhaus Ratingen Düsseldorf at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=743813&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail iPhone Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
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	&lt;/div&gt;
&lt;/div&gt;
			</description>
			<pubDate>Tue, 10 Aug 2010 20:31:29 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/dusseldorf_heiligenhaus_rat.html</guid>
            
			
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			<title>Crossrad - 56km - 2,5 Std</title>
			<link>http://www.labici.de/gps-blog/dusseldorf_ratingen_auermuh.html</link>
			<description>
				&lt;div class="article-summary"&gt;
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=748411"&gt;Düsseldorf Ratingen Auermühle Düsseldorf at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=748411&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail iPhone Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
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	&lt;/div&gt;
&lt;/div&gt;
			</description>
			<pubDate>Tue, 10 Aug 2010 15:50:06 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/dusseldorf_ratingen_auermuh.html</guid>
            
			
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			<title>MTB - 38km - 3,5 Std</title>
			<link>http://www.labici.de/gps-blog/mtb_knysna_south_africa_-_3.html</link>
			<description>
				&lt;div class="article-summary"&gt;
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=703901"&gt;Knysna, South Africa at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=703901&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail iPhone Travel Guides&lt;/a&gt; 
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;
&lt;/div&gt;
			</description>
			<pubDate>Tue, 10 Aug 2010 06:10:41 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/mtb_knysna_south_africa_-_3.html</guid>
            
			
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			<title>Crossrad - 46km - 2,5Std</title>
			<link>http://www.labici.de/gps-blog/crossradmtb_am_rhein_-_46km.html</link>
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				&lt;div class="article-summary"&gt;
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				&lt;a href="http://www.everytrail.com/view_trip.php?trip_id=747212"&gt;Düsseldorf Uerdingen Kaiserswerth Düsseldorf at EveryTrail&lt;/a&gt;&lt;br&gt;&lt;iframe src="http://www.everytrail.com/iframe2.php?trip_id=747212&amp;width=400&amp;height=300" marginheight="0" marginwidth="0" frameborder="0" scrolling="no" width="400" height="300"&gt;&lt;/iframe&gt;&lt;br&gt;
Plan your trips with &lt;a href="http://www.everytrail.com/guides" &gt;EveryTrail Mobile Travel Guides&lt;/a&gt;
			&lt;/div&gt;
		&lt;/div&gt;
	&lt;/div&gt;
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			</description>
			<pubDate>Tue, 10 Aug 2010 05:21:35 +0200</pubDate>
			<guid>http://www.labici.de/gps-blog/crossradmtb_am_rhein_-_46km.html</guid>
            
			
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